Dinner - Make dinner an early affair should you desire to lose weight fast. Have less of carbs throughout the evenings and stick to lighter foods like soups, high proteins, and other essential vitamines. Eat roasted chicken but avoid red a…

Repeat towards the end for less than five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.Next, you determine the amount calories of protein, carbs and fats you choose to cons…